There’s “looking glowy,” and then there’s actually being glowy. The difference? One fades by lunch. The other lives in your skin.
Real radiance isn’t a single serum or viral hack. It’s chemistry — hydration, circulation, repair — mixed with consistency and care. Here’s how to build that lasting glow from the inside out.
1. Hydration Is the Real Filter
No skin trend beats water. Drink it, eat it (yes, fruit counts), and lock it in. When skin cells stay hydrated, they reflect light instead of absorbing it.
Use products with hyaluronic acid or glycerin — they pull moisture into the skin like magnets. Pro tip: apply them while your face is still slightly damp so they can trap that water in.
2. Feed Your Glow from the Inside
You can’t out-moisturize a junk-food diet. Skin loves healthy fats (avocado, salmon, nuts) and antioxidants (berries, greens, green tea). These calm inflammation and keep your barrier strong.
Supplements help, but they’re backup singers. The main act is what’s on your plate.
3. Exfoliate Gently, Not Aggressively
Over-scrubbing = dull, irritated skin. Stick to once or twice a week with mild acids or fruit enzymes. You want to remove dead cells, not your glow.
Think “polish,” not “sandpaper.”
4. Sleep Like It’s Skincare
During deep sleep, your skin goes into repair mode — building collagen and restoring balance. Miss it too often and you’ll see it by morning.
Try a wind-down ritual: low lights, skincare, no phone. It’s not indulgence; it’s science.
5. Protect What You’ve Built
SPF is your insurance policy. It keeps UV and pollution from undoing all your hard work. Use it every day, even when it’s cloudy — glow looks best when it’s protected.
Glow isn’t about chasing perfection; it’s about maintenance, balance, and patience.
Keep showing up for your skin, and it’ll start showing up for you.
Belliorra believes the glow you build yourself is the one that lasts.